Weigh In record (no journal entry) for 29 March 2021
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79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.78g | Prot: 146.30g | Carbs: 67.32g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Huevo, Cebollas, Brócoli, Santa Clara Leche Light. Lunch: Queso Manchego, Brócoli, Huevo, Jitomate, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Cebollas, Herdez Lomo de Atún en Agua. Dinner: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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