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wünsche einen schönen sonnigen Feierabend 😊
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100.5 kg
Lost so far: 51.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.20g | Prot: 83.02g | Carbs: 21.77g.
Breakfast: Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Cocktailtomaten, Rote Zwiebeln, Aldi Snack Paprika, Quäse Protein, My Best Veggie Vegetarische Burger-Scheiben. more...
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Losing 2.1 kg a Week
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hrldfischer's Weight History
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