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Blended oats with chia seeds, almond milk , 8 almonds , 100g yoghurt and maple syrup... can’t chew for the next few days 😷
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1101 kcal
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Fat: 46.33g | Prot: 22.58g | Carbs: 153.79g.
Breakfast: Freshpak Green Tea. Lunch: Almonds , Maple Syrup , Woolworths Low Fat Fruit Yoghurt, Almond Milk, Lifestyle Food Chia Seeds, Oatmeal. Dinner: Green Tea, Woolworths Greenskin Avocado . Snacks/Other: Bananas . more...
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183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Cooked oats and almonds together so it could be softer
29 Mar 21 by member: lovelynolu
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lovelynolu's Weight History
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