Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aguiarjuanbr
Journal
29 Mar 21
Aguiarjuanbr's Journal, 29 Mar 21
Aguiarjuanbr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2021
105.6 kg
Lost so far:
6.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1297 kcal
Fat: 37.76g | Prot: 110.80g | Carbs: 123.75g.
Breakfast:
Visconti Pão de Forma Integral, Ovo Frito, Dolce Gusto Chococino Caramel.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Contra-filé, Filé de Frango Grelhado, Camil Arroz Branco (50g).
Dinner:
Growth Supplements Albumina Chocolate, Pão Integral, Ovo Frito.
Snacks/Other:
Ovo Cozido.
more...
2793 kcal
Exercise:
Pular corda (jump rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aguiarjuanbr's Weight History
View Complete History