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I ate a lot yesterday...well, a lot for me! Who knew a giant salad would be so calorie dense?
Good thing for me, I did a lot of walking and drank a lot of water. I even played DDR for about half an hour.
Today I have to do all my housework. (Thank God for days off!) I might not be able to get in a "workout", but scrubbing the bathroom and carrying laundry is hard!
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101.9 kg
Lost so far: 1.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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922 kcal
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Fat: 36.34g | Prot: 42.30g | Carbs: 104.30g.
Breakfast: Skim Lactaid, Double Chocolate Crunch cereal, water. Lunch: tomato and cucumber salad, water. Dinner: baby carrots, Green Giant Essentials Fibre, garlic and chive mashed sweet potatoes, quarter chicken, dark meat, water. more...
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3705 kcal
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Exercise:
Boxing - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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