Weigh In record (no journal entry) for 29 March 2021
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.41g | Prot: 59.24g | Carbs: 224.62g.
Breakfast: Caqui, Bauducco Torrada Multigrãos, Queijo Minas, Café. Lunch: Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml), Caqui, Mamão. more...
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Gaining 0.7 kg a Week
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salandim's Weight History
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