Weigh In record (no journal entry) for 29 March 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.72g | Prot: 43.58g | Carbs: 166.67g.
Breakfast: Président Fraidoux, Banana, Butter, Turkish Coffee, Jam Preserves, Toasted Whole Wheat Bread. Dinner: Banana, Butter , Delice Creme Fraiche, Black Olives, Escalopes de Dinde Sauté Escalope , Cooked Mushrooms (Fat Added in Cooking), White Rice (Short-Grain, Cooked) . more...
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Gaining 0.2 kg a Week
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