Weigh In record (no journal entry) for 18 March 2014
|
96 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 72.45g | Prot: 89.68g | Carbs: 225.99g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Red Table Wine, Chapati, Chicken Curry with Rice. Snacks/Other: Roasted Salted Peanuts, Tea (Brewed). more...
|
|
2712 kcal
|
Exercise:
Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|