Weigh In record (no journal entry) for 29 March 2021
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81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 109.34g | Prot: 153.21g | Carbs: 217.04g.
Lunch: Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Lou's Double Smoked Back Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries , President's Choice Mozzarella Cheese Sticks, Tomatoes, Janes Chicken Burger, Premier Protein Chocolate Protein Shake. Snacks/Other: Wonderful Roasted Salted Pistachios, Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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