Weigh In record (no journal entry) for 29 March 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.74g | Prot: 126.10g | Carbs: 67.68g.
Breakfast: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), Biotech Iso Whey Zero, Milbona Cottage Cheese Light, Wasa Husman, البيض المقلي, بياض البيض, ICA Kycklingkorv. Lunch: صدر الدجاج (المشوي بالفرن,المطبوخ), Garant Pommes Frites. more...
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Gaining 0.7 kg a Week
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