Weigh In record (no journal entry) for 29 March 2021
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.43g | Prot: 107.67g | Carbs: 151.45g.
Breakfast: Mevgal Греческий Йогурт 10%, Рудь Сырники. Lunch: Водный Мир Икра Трески, Лаваш, Индейка Тушеная, Редис. Dinner: Mlekovita Сыр Безлактозный, Редис, Куриная Печень. Snacks/Other: Гранат, Кешью, На Здоровье Молоко Безлактозное 2,5%, Годжи, Чай, Мёд. more...
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1449 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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juliejulie77's Weight History
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