Weigh In record (no journal entry) for 29 March 2021
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106.2 kg
Lost so far: 6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.63g | Prot: 48.20g | Carbs: 176.91g.
Lunch: AH Nederlandse Fijngesneden Andijvie, Gekookte Spinazie (Vers), Groene Erwten (Ingevroren), Bulgur (Gekookt). Dinner: Feta Kaas, AH Baby Romaine Sla, Avocado. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), Aardbeien. more...
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Losing 0.6 kg a Week
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neetakirpal's Weight History
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