Weigh In record (no journal entry) for 29 March 2021
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 40.36g | Prot: 50.85g | Carbs: 175.78g.
Breakfast: Tomaten, Datella Hasel, Eridanous Mediterrane Quark-Creme Aubergine und Feta, Roggen Knäckebrot. Lunch: Döner Kebab. Dinner: DM Bio Crema con Aceto Balsamico di Modena G.G.A., Olivenöl, Rote Paprika, Tomaten, Möhren, Salatgurke, Gewöhnlicher Feldsalat, Rucola . Snacks/Other: Aldi Triple Chocolate Cookies, Äpfel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|