Weigh In record (no journal entry) for 29 March 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.39g | Prot: 50.40g | Carbs: 141.53g.
Breakfast: Tereyağı, Mantar, Soğanlar, Mandalina, Sıcak Suda Pişirilmiş Yumurta, Salatalık, Domatesler. Lunch: Burch Yulaf Ezmesi, Dost Yarım Yağlı Süt, Muz, Elma. Dinner: Mis Tam Yağlı Yoğurt, Taze Fasulye, Salçalı Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Daphne Bitter Damla Çikolata, Saban Pilavlık Bulgur. more...
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Losing 1.1 kg a Week
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aysimaaysel29's Weight History
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