Weigh In record (no journal entry) for 29 March 2021
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.48g | Prot: 86.51g | Carbs: 171.22g.
Breakfast: AH Biologisch Blauwe Bessen , AH Halfvolle Melk, AH Aardbei Fruitspread Minder Suiker, Jumbo Spelt Volkoren Maaltijd Pita's, Purasana Hemp Protein, AH Magere Franse Kwark. Lunch: Lidl Mango Stukjes, AH Volkoren Digestive, AH Pastasaus Basilico, Garden Gourmet Chimichurri Burger Xl, AH Verse Pasta Spaghetti All'uovo. Dinner: Tony’s Chocolonely Melk Hazelnoot , AH Frambozen, AH Biologisch Blauwe Bessen , Purasana Hemp Protein, AH Magere Franse Kwark, Jumbo Spelt Volkoren Maaltijd Pita's, AH Basic Kaas Jong 48+. Snacks/Other: Bonne Brioche Chocolade Broodjes. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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