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melaniemüller2018
Journal
29 Mar 21
melaniemüller2018's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
96.7 kg
Lost so far:
6.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1681 kcal
Fat: 85.38g | Prot: 116.59g | Carbs: 117.60g.
Breakfast:
Lätta Halbfettmargarine, Käse, Schinken (Extra mager), Kamps Korneck, Kiwi, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Halbes Hähnchen.
Dinner:
Erdbeeren.
Snacks/Other:
Kaffee mit Milch, Elstar.
more...
723 kcal
Exercise:
Yard Work (gardening) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 8.4 kg a Week
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melaniemüller2018's Weight History
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