Weigh In record (no journal entry) for 29 March 2021
|
118.8 kg
Lost so far: 7.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 54.60g | Prot: 164.99g | Carbs: 146.45g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: Brown Sugar , Nestle Cremora Coffee Creamer, Margarine, Sea Harvest Country Fry Hake Fillets, Sasko Low Gi Wholewheat Brown Bread. Dinner: Biltong, Schweppes Tonic Water, Gin, Baked or Grilled Calamari, Rump Steak. Snacks/Other: Nectarines , Brown Sugar, Nestle Cremora Coffee Creamer. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmalimabe's Weight History
|