Weigh In record (no journal entry) for 29 March 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 72.07g | Prot: 66.91g | Carbs: 130.99g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Davert Hanfsamen, Leinsamen, Milch 1,5%. Lunch: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Dinner: Globus Bierwurst, Johannisbeeren, Arla Skyr, Gut & Günstig Walnusskerne, Vollkornbrot. Snacks/Other: Ja! Haselnüsse Ganze Kerne. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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