700그람증량
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64.7 kg
Lost so far: 13.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 114.13g | Prot: 158.65g | Carbs: 75.09g.
Lunch: 청국장찌개, 돼지고기장조림, 밥. Dinner: 목살. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈. more...
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Gaining 4.9 kg a Week
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army-navy's Weight History
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