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New low number!!! Finally got serious enough to break through the wall that I have bonuced around for several weeks. Hope to stay dedicated enough to knock a few quick pounds off in the next week. Need to get to my goal weight this year just for me.
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1926 kcal
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Fat: 70.42g | Prot: 124.93g | Carbs: 224.06g.
Breakfast: Thin & Crispy Turkey Bacon, Scrambled Egg (Whole, Cooked), Milk (Fat Free or Skim, Calcium Fortified), Milled Flax Seed, Kretschmer Wheat Germ, Raisin Bran. Lunch: water, orange, chicken soup. Dinner: Diet Pepsi (20 oz), Signature Sirloin with Garlic Herb Shrimp, Baked French Onion Soup. Snacks/Other: water, Chewing Gum (Sugarless). more...
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4609 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 9 hours and 20 minutes, Standing - 1 hour, Shoveling - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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