dizzzblnd's Journal, 27 Jan 11

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Weigh In record (no journal entry) for 27 January 2011

61.1 kg Lost so far: 4.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2011:

1663 kcal

Fat: 82.96g | Prot: 14.93g | Carbs: 140.51g. Breakfast: jimmy dean French toast griddlers. Lunch: chicken quesadilla. Dinner: whole milk, kellogs fruit and yogurt. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine. more...

2019 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 46 minutes. more...

Losing 0.6 kg a Week

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dizzzblnd's Journal, 27 Jan 11

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dizzzblnd's Weight History