Weigh In record (no journal entry) for 28 March 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 83.98g | Prot: 94.35g | Carbs: 268.71g.
Breakfast: فول سندوتش فول, Croissant. Lunch: Home Fries, Brown and Wild Flavored Rice, White Sweet Corn , Chicken Breast (Skin Not Eaten). Dinner: Chicken Pizza. Snacks/Other: Chocolate Wafer Cookie, كيكة شيكولاته 2 X Long Chocolate Cake , Maltesers Chocolate. more...
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Losing 6.3 kg a Week
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