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wünsche einen schönen Sonntag Abend😊
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100.8 kg
Lost so far: 51.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 7.92g | Prot: 90.28g | Carbs: 51.34g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Vollkornbrot. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Arla Skyr der Cremige Natur , Gemischter Salat, Mühlenhof Nuss-Schinken, Aldi Snack Paprika, Rote Zwiebeln, Edamama Edamame Noodles, Maxsport Black Bean Spaghetti, Alnatura Rote Linsen Nudeln. more...
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Gaining 4.2 kg a Week
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hrldfischer's Weight History
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