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Heaviest doctor recorded weight - 323lbs
November 2010 - weighed 272lbs.
March 14, 2011 - met my doctors goal weight of 225lbs
June 9, 2011 - went on maintenance at 216lbs
March 17, 2014 - holding steady at 213lbs
April 2012 I had gotten down to 203lbs and unfortunately had a medical issue come up that threw a wrench into everything. Without the daily exercise I gradually gained 10lbs back. Not an alarming amount to put on over a two year period of time but enough to signal a caution flag.
Here I am back at it!
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96.6 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1125 kcal
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Fat: 49.13g | Prot: 57.50g | Carbs: 124.75g.
Breakfast: Bolthouse Farms Protein Plus - Vanilla. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Knorr Pasta Sides - Creamy Chicken, Pepperidge Farm Garlic Bread - Five Cheese . Snacks/Other: Planters Cashew Halves & Pieces. more...
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Gaining 0.0 kg a Week
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