Weigh In record (no journal entry) for 28 March 2021
|
72.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 45.75g | Prot: 26.14g | Carbs: 172.53g.
Breakfast: Silver Spoon Sugar, Loison Colomba Zabaione, Alpro Soya Original Soya Milk. Lunch: Asda Sunflower Oil, Morrisons Wholewheat Fusilli, Deluxe Calabrese Italian Pasta Sauce. Snacks/Other: Caffè, Silver Spoon Sugar. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SupremeB95's Weight History
|