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em jejum
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82.6 kg
Lost so far: 38.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 84.20g | Prot: 114.07g | Carbs: 296.07g.
Breakfast: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Limão, Nozes de Nogueira, Bananas, Salutem Flocos de Aveia Integral (100G), Mel, Canela, Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Amendoins Secos Torrados com Sal, Ananás, Arroz Branco (Longo, Cozido), Pão Multicereais MFP, Café Expresso, Vinho Tinto de Mesa, Caril de Frango, Pastel de Nata. Dinner: Pão Multicereais MFP, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Flamengo Fatias, Aldi Leite sem Lactose Muh 1,5% Fat. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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2334 kcal
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Exercise:
Swimming (slow) - 25 minutes, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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