Weigh In record (no journal entry) for 28 March 2021
|
81.4 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 134.66g | Prot: 172.33g | Carbs: 237.59g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar, Lindt Milk Chocolate. more...
|
Gaining 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|