Weigh In record (no journal entry) for 28 March 2021
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70.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.72g | Prot: 58.16g | Carbs: 173.13g.
Breakfast: Terrasana Krem z Orzechów Laskowych Bio, Borówka Amerykańska, Mlekpol Mleko 3,2%, Melvit Otręby Gryczane , Sonko Płatki Żytnie. Dinner: Lays Zielona Cebulka, Drożdżówka z Kruszonką, Jacobs Latte Macchiato, Kasza Gryczana (Gotowana, Pieczona), Bitki Wołowe. more...
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Losing 1.4 kg a Week
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