Weigh In record (no journal entry) for 28 March 2021
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 37.99g | Prot: 113.87g | Carbs: 226.82g.
Breakfast: Bramwells Brown Sauce, Black Tea, Alpro Unsweetened Almond Milk, Village Bakery Soft White Toastie, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Tesco Large Flat Mushrooms, Morrisons Italian Chopped Tomatoes, Branston Baked Beans (205g), Black Tea, Alpro Unsweetened Almond Milk, Champion Hash Browns. Lunch: Aldi Sour Cream & Onion Lentil Curls, Irn-Bru Sugar Free Irn-Bru (Can). Dinner: Co-Op Mint Sauce, Bramwells Bramley Apple Sauce , Aldi Petits Pois , Tesco Finest Purple Sprouting Broccoli, Tesco Sliced Leeks, Chianti Wine, Tesco Plain Flour, Specially Selected British Rapeseed Oil, Tesco Baby New Potatoes, Ashfield Farm Pork Loin Medallions. Snacks/Other: Sainsbury's Strawberries. more...
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Losing 3.5 kg a Week
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ws1danny's Weight History
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