Weigh In record (no journal entry) for 28 March 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.63g | Prot: 44.28g | Carbs: 212.03g.
Breakfast: Fresh Market Raspberry Pillow, Sugared or Glazed Doughnuts. Lunch: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Marie Callender's Beef Pot Roast Bowl. Dinner: Lemon, Del Monte Avocado, Meat Loaf, Fat Boy Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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