30. kilo 🥰😇 lipodemli bacaklarim hâlâ yerinde ama olsundu.
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56.8 kg
Lost so far: 29.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.36g | Prot: 76.91g | Carbs: 122.63g.
Breakfast: Kelly's Fitness Club Yulaf, Aknaz Tam Yağlı Beyaz Peynir, Nbl Probiyotik Probiyotik, Pınar Protein Vanilya Aromalı Süt, Kurme Kurme Bar Mulberry, Ecolife Organic Virgin Coconut Oil, Fellas Whey Protein, Hünnap Keçiboynuzu Özü, Yayla Chia Tohumu, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Ananas Parçaları (Şekerli, Dondurulmuş), Tarçın. Dinner: Cacık, Etli Biber Dolması. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Helal olsun kardeşim valla 😅azmine hayran kaldım 😊
28 Mar 21 by member: muhammet.6161
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28 Mar 21 by member: serhatbyr
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Serhat abi hep desteksin ne güzel 😊
Muhammed teşekkür ederim 😊
28 Mar 21 by member: nisancadisi92
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nisancadisi92's Weight History
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