Weigh In record (no journal entry) for 28 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.96g | Prot: 50.95g | Carbs: 81.48g.
Breakfast: Aknaz Hellim Peyniri, Tarabya Sepet Peyniri, Sütaş Eski Kaşar, İncir Reçeli, Koska Üzüm Pekmezi, Namet Dana Jambon , Haşlanmış Yumurta, Wasa Original, Zeytin, Untad Kepekli Ekmek . Dinner: Kuşbaşılı Pide. more...
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Losing 0.0 kg a Week
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civcik poti's Weight History
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