baharberker's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

55 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

488 kcal

Fat: 19.93g | Prot: 31.11g | Carbs: 46.60g. Breakfast: Doğadan Yeşil Çay(Sade), Doğal Peynir, Roka (Roket), Polonez Hindi Füme XL , Haşlanmış Yumurta. Lunch: Mevsim Salata. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Baget. more...

1371 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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baharberker's Journal, 28 Mar 21

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baharberker's Weight History