Weigh In record (no journal entry) for 28 March 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.97g | Prot: 77.13g | Carbs: 100.75g.
Breakfast: Streamline Strawberry Jam, Weight Watchers Malted Danish Bread, Sugar, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Soft Boiled Egg, Sainsbury's Crispbakes, Asda Sliced Mozzarella, Warburtons Wholemeal Bread, Asda American Mustard, Hellmann's Lighter Than Light Mayonnaise. Dinner: Olive Oil , Egg, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Sainsbury's Mixed Vegetables. Snacks/Other: Asda Red Seedless Grapes, Honeydew Melon, Sainsbury's Crispbakes, Sugar, Asda Semi-Skimmed Milk, Nutella Hazelnut Spread. more...
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Losing 1.4 kg a Week
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shalfakir's Weight History
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