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TODAY IS A GOOD DAY!
I managed to pass my old record of 7 minutes of jogging at 5.6mph, and now it's at 9 minutes at 5.7mph. This might seem small, but it's a mega improvement for me! Also, I passed another one of my records for sprinting at 8.0mph for 1 minute, and increased my timing to 1.5 minutes! Also, a small increment, but a happy one nonetheless! Haaaaaaaa....!
I also decided to add jumping jacks/jumping on a trampoline to my exercise regime. I'm not too sure about the effectiveness, but it keeps my happy and it is a great way to cool off.
I can't wait for Friday (the one day that I allow myself to consume instant noodles. It will also mark the end of my very first week on a healthy diet)!
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826 kcal
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Fat: 33.01g | Prot: 50.22g | Carbs: 85.94g.
Lunch: Whole Milk, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Whole Wheat Tortilla, Grapes. Dinner: Stir Fried Vegetables, Sambal Fish, White Rice (Long-Grain, Cooked). more...
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2332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (slow) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 13/kph - 2 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pilates - 15 minutes, Running - 10/kph - 9 minutes. more...
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