Weigh In record (no journal entry) for 28 March 2021
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86.5 kg
Lost so far: 16.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.11g | Prot: 68.58g | Carbs: 217.95g.
Breakfast: Kaffee mit Milch, Billa Kornspitz, Marmelade, Butter. Lunch: Kartoffel-Gnocchi, Nusskuchen, Knorr Frittaten Suppe, Iglo Krautsalat mit Speck, Weiss Schweinsbraten Vom Karree, Schupfnudeln. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Sonne44 1980's Weight History
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