Weigh In record (no journal entry) for 17 March 2014
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 48.26g | Prot: 59.74g | Carbs: 201.08g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Butter, Boudin Sourdough Bread, Hail Merry Lemon Tart, Red Gold Tomato Sauce, Asparagus, Wild Rice (Cooked), Grilled Fish, Red Lobster New England Clam Chowder (Cup), Whiskey Sour (Prepared) . Dinner: Ferrara Pan Lemonhead Candy, Apples , Lemon Juice . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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