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Your BMI is: 37.8
Your BMR is: 1698
Your TDEE is: 2334 calories
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936 kcal
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Fat: 37.73g | Prot: 53.83g | Carbs: 93.86g.
Breakfast: Grapes. Lunch: Shoulder Pork Roast (Lean Only Eaten). Dinner: Fox's Choc Fudge Creams, Fox's Crunch Creams, Ambrosia Devon Custard, Strawberries with Sugar, Hartley's Sugar Free Strawberry Jelly, Stir Fried Vegetables, Sainsbury's Mange Tout, Tesco Pak Choi, Tesco Chestnut Mushrooms, Weight Watchers Sweet & Sour Sauce. more...
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3516 kcal
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Exercise:
Standing - 21 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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