Weigh In record (no journal entry) for 28 March 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 58.43g | Prot: 141.42g | Carbs: 160.64g.
Breakfast: Wortel Dimasak, Tempe, Roma Malkist Keju Tabur, Lumpia Basah, Fitlife WPRO Concentrate. Lunch: Roma Malkist Keju Tabur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Lumpia Basah. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Beras, Aice Es Krim Susu Telur, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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