|
sarapan pgi setelah olahraga dirmh karna libur gym cukup apel dan bubur oat pake dada ayam tumis lada hitam td dah makan dadar gulung 1 semua jdi 600 kalori karna oats pake 70gram dada ayam 80gram kecap manis 1sdm dan saori lada hitam
|
2373 kcal
|
Fat: 79.21g | Prot: 74.11g | Carbs: 345.53g.
Breakfast: Apel (tanpa Kulit), Dadar Gulung, Quaker Instant Oatmeal, Dada Ayam. Lunch: Gery Chocolatos Chocolate Drink, Es Kelapa Muda, Cendol, KFC Fish Fillet, McDonald's French Fries (Small), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), McDonald's Beef Burger. more...
|
|
|
arianinia321's Weight History
|