Weigh In record (no journal entry) for 17 March 2014
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.02g | Prot: 108.73g | Carbs: 219.73g.
Breakfast: Frischkäse, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ketchup, Dinner Gold Pfannengemüse Feinschmecker Art, Harzer Harzer Käse. Dinner: Pizza mit Fleisch und Gemüse, Weizenbrötchen. more...
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Losing 3.6 kg a Week
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Ian Raven's Weight History
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