Weigh In record (no journal entry) for 28 March 2021
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52.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.28g | Prot: 80.82g | Carbs: 182.81g.
Breakfast: Kerupuk Putih, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Buncis, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Sosis Ayam, Telur, Sawi Hijau, Kubis. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Putih, Kokita Kokita Tauco, Wortel Dimasak, Buncis, Kentang Rebus, Nasi Putih. Snacks/Other: Roma Cookies, Nestle Ideal, Tempe Mendoan, Opak. more...
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steady weight
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