celena oliveira's Journal, 27 Mar 21

boa noite a todos
61 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:
906 kcal Fat: 34.52g | Prot: 79.81g | Carbs: 74.52g.   Lunch: Cuscuz (Cozido), Seara Filezinho de Frango, Ovo Cozido, Ovo Cozido, Subway Tomate. Dinner: Subway Tomate, Seara Filezinho de Frango, Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido, Nutella Nutella, Banana Prata, Maçãs Fuji. more...
2650 kcal Exercise: Race - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Aerobics - 1 hour. more...
steady weight

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celena oliveira's Weight History


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