Weigh In record (no journal entry) for 27 March 2021
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 49.23g | Prot: 66.06g | Carbs: 72.54g.
Breakfast: Adocyl Adoçante Dietético Líquido, Abacate, Integralmedica Whey Iso Triple Zero. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo. Dinner: Trio Barra de Cereal Castanha e Chocolate. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Light, Royal Gelatina Zero. more...
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2462 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Darlene Tavares's Weight History
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