Weigh In record (no journal entry) for 17 March 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 86.96g | Prot: 115.18g | Carbs: 479.44g.
Breakfast: Melvita Agave Siroop, Hahne Havermout, Alpro Soya Vanille, Toko Lien Kokosmelk, Milsani Halfvolle Melk, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Magere Yoghurt, Plus Fruitsalade, Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Lassie Dessertrijst, Bolletje Fries Roggebrood, Milsani Halfvolle Melk, Van Gilse Donkere Basterdsuiker, Unox Stevige Erwtensoep. Snacks/Other: Gedroogde Vijgen, Céréal Volkoren Koekjes, Linessa Magere Kwark Vanille, AH Blue Stilton 50+, Sapori Cantuccini, Bolletje Oerknäck Waldkorn, Dadel. more...
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3306 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 7 hours and 50 minutes. more...
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steady weight
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janjonker's Weight History
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