sriw150592's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

69.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1317 kcal

Fat: 50.46g | Prot: 38.25g | Carbs: 176.35g. Breakfast: Nasi Goreng. Lunch: Mie Ayam. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Dodol. more...

1912 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.1 kg a Week

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sriw150592's Journal, 28 Mar 21

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sriw150592's Weight History