Weigh In record (no journal entry) for 28 March 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 38.21g | Prot: 153.43g | Carbs: 241.80g.
Breakfast: 코스트코 냉동야채, 닭가슴살, 밥. Lunch: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Dinner: 닭가슴살, 밥, 코스트코 냉동야채. Snacks/Other: 닭가슴살, 숀리 핏넛츠, 삶은 계란, 코스트코 냉동야채, 밥. more...
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steady weight
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