Weigh In record (no journal entry) for 28 March 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 39.83g | Prot: 52.12g | Carbs: 80.82g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jamur Putih (Ditumis), Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Kraft Cheddar Cheese, Cimory Yogurt Drink, Salad Buah. more...
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Losing 0.3 kg a Week
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mia widian's Weight History
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