Weigh In record (no journal entry) for 27 March 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 65.29g | Prot: 125.06g | Carbs: 368.26g.
Breakfast: Qualitá Granola Damasco, Uva Passa e Banana, Banana Prata, Italac Leite Semidesnatado, Café, Profit Isolate Protein Mix, Batavo Iogurte de Morango com Pedaços. Lunch: Salada de espinafre e atum, Swift Pernil sem Osso Temperado, Purê de abóbora, Vagem Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Morangos, Mel, Melão Amarelo, Abacaxi, Brasfrut Açaí. more...
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steady weight
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lhmodesto's Weight History
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