Weigh In record (no journal entry) for 27 March 2021
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 74.75g | Prot: 88.57g | Carbs: 331.32g.
Breakfast: Rfissa, Yaourt Nature Soummam Yaourt Nature. Lunch: Fougasse, Banane. Dinner: Huile d'Olive, Pain d'orge, Pois Chiches Secs Cuits. Snacks/Other: Sucre, Café. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hachimian's Weight History
|